Wario Physics Laru – Hyvinvointia Lauttasaaren sydämessä

"Urheiluhieronta on tehokas keino parantaa urheilijan suorituskykyä ja edistää kehon hyvinvointia. Sen avulla voidaan lievittää lihasjännityksiä, parantaa verenkiertoa ja nopeuttaa palautumista. Urheiluhieronnan hyödyt ulottuvat myös vammojen ennaltaehkäisyyn, mikä tekee siitä tärkeän osan urheilijan lihashuoltoa. Wario Physics tarjoaa asiantuntevaa urheiluhierontaa, joka on räätälöity yksilöllisiin tarpeisiin.

Miten urheiluhieronta vaikuttaa kehoon?

Urheiluhieronta vaikuttaa kehoon monin tavoin. Se auttaa rentouttamaan kireitä lihaksia ja parantaa niiden elastisuutta. Tämä on erityisen tärkeää urheilijoille, jotka altistuvat jatkuvalle fyysiselle rasitukselle. Hieronta voi myös parantaa verenkiertoa, mikä edistää hapen ja ravinteiden kulkeutumista lihaksiin ja nopeuttaa palautumista.Urheiluhieronnan avulla voidaan myös vähentää lihaskipuja ja -jäykkyyttä. Hieronta stimuloi hermostoa ja voi auttaa vähentämään stressiä ja ahdistusta, mikä puolestaan parantaa keskittymiskykyä ja suorituskykyä. Wario Physicsin asiantuntijat käyttävät erilaisia tekniikoita, jotka on suunniteltu tukemaan urheilijan kehon optimaalista toimintaa.Lisäksi urheiluhieronta voi auttaa parantamaan nivelten liikkuvuutta ja vähentämään lihasten kiinnikkeiden muodostumista. Tämä on tärkeää, sillä hyvä liikkuvuus ja joustavuus ovat avainasemassa urheilijan suorituskyvyn maksimoimisessa ja vammojen ehkäisyssä.

Kenelle urheiluhieronta sopii?

Urheiluhieronta sopii kaikille, jotka harrastavat liikuntaa säännöllisesti, olipa kyseessä sitten ammattiurheilija tai aktiivinen kuntoilija. Se on erityisen hyödyllinen niille, jotka osallistuvat intensiivisiin harjoitusohjelmiin tai kilpailuihin, sillä se auttaa kehoa palautumaan nopeammin ja tehokkaammin.Myös toimistotyöntekijät ja muut, jotka viettävät pitkiä aikoja istuen, voivat hyötyä urheiluhieronnasta. Se voi auttaa lievittämään niska- ja hartiakipuja sekä parantamaan ryhtiä. Wario Physics tarjoaa palveluita, jotka on suunniteltu vastaamaan erilaisten asiakkaiden tarpeisiin, ja asiantuntijamme auttavat löytämään juuri sinulle sopivan hierontamuodon.Urheiluhieronta on myös erinomainen valinta niille, jotka haluavat parantaa yleistä hyvinvointiaan ja vähentää stressiä. Hierontaterapia voi olla osa kokonaisvaltaista hyvinvointiohjelmaa, joka tukee sekä fyysistä että henkistä terveyttä. Wario hieroja ja fysioterapeutti Viivi palvelee Kampin toimipisteellä!

Kuinka usein urheiluhieronnassa tulisi käydä?

Urheiluhieronnan tiheys riippuu yksilön tarpeista ja harjoitusohjelmasta. Aktiivisesti kilpaileville urheilijoille suositellaan usein säännöllistä hierontaa, esimerkiksi kerran viikossa, jotta keho pysyy optimaalisessa kunnossa ja palautuminen on tehokasta.Harrastelijaurheilijat voivat hyötyä hieronnasta kerran tai kahdesti kuukaudessa, riippuen harjoittelun intensiivisyydestä ja henkilökohtaisista tarpeista. Hierontaterapia voi olla myös osa palautumisjaksoa intensiivisen harjoituskauden jälkeen.On tärkeää kuunnella omaa kehoa ja sen tarpeita. Wario Physicsin asiantuntijat voivat auttaa sinua löytämään sopivan hierontarytmin, joka tukee parhaiten henkilökohtaisia tavoitteitasi ja hyvinvointiasi.

Voiko urheiluhieronnalla ehkäistä vammoja?

Urheiluhieronta voi olla tehokas keino vammojen ehkäisyssä. Säännöllinen hieronta auttaa pitämään lihakset joustavina ja vähentää lihasjännityksiä, mikä voi vähentää vammojen riskiä. Hyvä lihashuolto on tärkeää erityisesti niille, jotka altistuvat toistuville liikkeille ja rasituksille.Hieronta voi myös parantaa kehon proprioseptiota eli kykyä aistia kehon asento ja liikkeet. Tämä voi auttaa parantamaan koordinaatiota ja tasapainoa, mikä puolestaan vähentää kaatumis- ja loukkaantumisriskiä.Wario Physicsin asiantuntijat käyttävät erilaisia tekniikoita, jotka on suunniteltu tukemaan kehon optimaalista toimintaa ja ehkäisemään vammoja. Urheiluhieronta on tärkeä osa kokonaisvaltaista urheilijan hyvinvointia ja suorituskyvyn ylläpitoa.Varaa aika ja koe urheiluhieronnan hyödyt itse.Helsingissä palvelemme: Kampissa, Lauttasaaressa ja Myllypurossa!Sekä Kuopiossa!"

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' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-le8mvxf3' sc_version='1.0' admin_preview_bg=''][/av_heading][av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-le8mwtgo' sc_version='1.0' admin_preview_bg=''] Hyvinvointikeskuksemme sijaitsee Kuopion keskustassa osoitteessa Suokatu 36 katutasossa. Pääset meille helposti bussilla tai voit jättää autosi kadunvarteen tai johonkin keskustan lukuisista parkkihalleista.Meiltä on mahdollista saada tällä hetkellä myös opiskelijahierontaa. Muita suosittuja palveluitamme ovat urheilu- ja klassinen hieronta sekä purentalihsten hieronta. 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Sijainti

Suokatu 36, 70110 Kuopio

Puhelinnumero

050 505 8493

Sähköposti

kuopio@wariomamas.fi

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Sanna Mikkonen on koulutukseltaan koulutettu hieroja, personal Trainer ja pilatesohjaaja:

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"Kehonhuollon merkitys on korvaamaton terveessä elämäntyylissä ja kokonaisvaltaisessa hyvinvoinnissa. Se ei ole vain urheilijoiden tai liikunnallisten ihmisten etuoikeus, vaan kaikkien tulisi ottaa se osaksi arkeaan."

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av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='tai-text-column' template_class='' aria_label='' av_uid='av-almghy' sc_version='1.0'][av_heading heading='Wario Kuopio tarjoaa monipuoliset kehonhuollon palvelut' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-lw4klspg' sc_version='1.0' admin_preview_bg=''][/av_heading][av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-lw4km4gx' sc_version='1.0' admin_preview_bg=''] Haluamme toivottaa sinut lämpimästi tervetulleeksi uusiin raikkaisiin tiloihimme Kuopion keskustassa. Olemme luoneet avoimen viihtyisän tilan, mistä saat nopeasti avun jumeihin ja vaivoihin aamusta iltaan sekä arkisin, että viikonloppuisin.Wario Kuopio tuo monipuoliset kehonhuollon palvelut saman katon alle. Tiimimme koostuu laajasti kouluttautuneista terveydenhuoltoalan ammattilaisista. Löydät palveluistamme urheilu- sekä klassisen hieronnan, fysioterapian, osteopatian, LPG-hoitoja ja purentalihasten hierontaa. Tiimimme työskentelee tiiviisti yhdessä ja saatkin monipuolisesti apua alan eri ammattilaisilta.Palvelumme on suunniteltu juuri sinulle, kaipasit sitten apua lihaskireyksien tai -kivun lievityksessä, urheilusuoritukseen valmistautumisessa tai palautumisessa tai kaivatessasi rauhoittavaa hierontaa ja rentoutumista hektisen arjen keskellä. Hoito räätälöidään aina sinun tarpeiden mukaan. Haluamme auttaa sinua jaksamaan paremmin arjessa!Meiltä löydät myös Wario Mama's.in äitiys- ja perhepalvelut! [/av_textblock][/av_one_half][av_one_half min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_flip='' svg_div_bottom_invert='' svg_div_bottom_front='' svg_div_bottom_opacity='' svg_div_bottom_preview='' column_boxshadow='' 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css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='tai-text-column' template_class='' aria_label='' av_uid='av-29yzqe' sc_version='1.0'][av_heading heading='Päänsäryt pois - Purentalihasten hierontaa myös Kuopiossa!' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' 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av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' id='' custom_class='' template_class='' av_uid='av-lw4kma6v' sc_version='1.0' admin_preview_bg=''][/av_heading][av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-lw4kmg9j' sc_version='1.0' admin_preview_bg=''] Tämä erikoiskäsittely keskittyy purentalihaksiin lievittäen tehokkaasti stressin aiheuttamia oireita, kuten päänsärkyä, niskan ja hartioiden jännitystä sekä leuan särkytiloja. Kokeneet hierojamme soveltavat tarkasti valittuja tekniikoita, jotka eivät ainoastaan rentouta kireitä lihaksia, vaan myös edistävät kokonaisvaltaista hyvinvointia ja auttavat kehoa ja mieltä palautumaan stressin vaikutuksista.Kuopion toimipisteemme tarjoaa rauhallisen ja viihtyisän ympäristön, missä voit rentoutua hetkeksi ja unohtaa päivittäiset huolesi. Purentalihasten hieronnan jälkeen tunnet heti merkittävää helpotusta ja keveyttä, mikä parantaa sekä fyysistä, että henkistä hyvinvointiasi. Saat myös vinkkejä ja neuvoja, kuinka voit itse edistää purentalihasten rentoutumista ja vähentää stressin vaikutuksia arjessasi. Tule kokeilemaan, kuinka purentalihasten hieronta voi auttaa sinua voimaan paremmin ja parantaa elämänlaatuasi. [/av_textblock][/av_one_half][/av_section]"